My Little Green Smoothie Recipe – Happy New Year! Image 1
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My Little Green Smoothie Recipe – Happy New Year!

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I am not one to juice for days or starve myself for the sake of losing a few pounds, but I am into eating a balanced diet containing whole foods on most days.  We all could use a little more fruit and veggies in our lives and this recipe – My Little Green Smoothie, will do just that.

You definitely need a good blender and I love my Vitamix for pureeing just about anything, even seeds.  With a little fruit and a handful of spinach and just a touch of coconut milk – a healthier day is on its way!





1 tangerine, peeled or small orange

2 tablespoons canned coconut milk, chilled and scooped off the top

1 cup spinach leaves

2 dates, seeded


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To Prepare:

1.  Add all the ingredients to your blender.

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2.  Next, pour in 1/2 cup of water and puree until smooth.

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3.  Fill your favorite glass with ice, I prefer a wine glass to make it extra special.

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4.  Pour the green smoothie on top of the ice.

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5.  Serve with a fancy straw or umbrella, Enjoy!

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