Blackened Steak and Broccolini Mushroom Bowls Recipe

Bold and flavorful, Blackened Steak and Broccolini Mushroom Bowls are a hearty, protein-packed meal perfect for any night.

A mixture of dry spices rubbed over a beautiful steak and seared in a pan is the beginning of these super delicious Blackened Steak and Broccolini Mushroom Bowls.  Bowls are a terrific way to get not only a dose of protein, but some healthy vegetables and a satisfying portion of whole grains.

A good steak like a Ribeye or New York are what I recommend to create a steak bowl.  They may be slightly higher in price, but when you slice and serve them in multiple portions, the cost balances out with the other ingredients.  Broccolini and Shiitake mushrooms are a delicious pairing, especially when stir-fried and seasoned with that same blackened dry rub.

Short grain brown rice brings the bowl together and offers a nutty chew that adds personality to each and every bite.  A squeeze of Sriracha may be necessary for a touch of heat, and a little lemon or lime juice adds freshness.

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Ingredients

• 16 ounce Ribeye or New York steak
• 2 teaspoons onion powder
• 2 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 cup short grain brown rice
• 1 pound broccolini, cut into long florets
• 8 ounces Shiitake mushrooms
• 1 tablespoon butter
• neutral oil for cooking
• 1 lemon, cut in half and wedges
• Sriracha, optional
• salt for cooking

(Serves 2-4)

To Prepare:

1. Boil 2 cups of water and add rice, cook for 30 minutes or until al dente and steamed beautifully.
2. In a small bowl, combine onion powder, salt, pepper, paprika, and cumin.  Sprinkle 1/3 of seasoning on both sides of steak with seasoning, leave remaining in bowl to season vegetables as you cook.  Let steak rest for 20 minutes before cooking.
3. In an iron skillet over high heat, add butter and 1 teaspoon of oil.  When butter is melted, add steak and sear for 5-6 minutes, or until dark golden brown (blackened), flip and continue to cook for 5-8 minutes, to achieve rare to medium-rare.
4. Remove from pan and place on cutting board to rest.  Drain oil from pan and wipe clean.
5. Add 2 teaspoons oil to pan and place over medium heat.  Add mushrooms and stir. Season with 1/3 of spice mixture and cook for 3 minutes, add broccolini and stir.
6. Season with remaining seasoning and squeeze with 1/2 lemon, stir.  Continue to cook for 2 minutes and add 1/2 cup hot water.  Continue to cook for 3 minutes, or until al dente.
7. Slice steak and begin to create bowls.  Spoon rice into bowls first, layer in steak and then vegetables.
8. Serve with lemon wedge and a big squeeze of Sriracha, if desired.  Enjoy!

These Blackened Steak and Broccolini Mushroom Bowls are an easy meal to make quickly, especially after a long week when you’re craving something delicious.