Black Bean Soup – Recipe! Image 1
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Black Bean Soup – Recipe!

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Soup, whether brothy or creamy, makes a nice meal especially in the wintertime.  Creating a little bowl of wonder doesn’t have to be complicated, especially if you keep a few ingredients on hand.  Beans are a nice staple to keep in your pantry because they last up to a year without losing any of their flavors.

Black beans are one of the healthiest legumes out there and if you are a vegetarian or vegan, I’m sure they are a staple in your diet.   Beans are inexpensive too, you can buy a one-pound sack for a dollar or two, which makes this recipe very economical.

I am especially fond of black beans due to their earthy flavor and I enjoy their creamy texture in a soup.  Black beans pair nicely with warming spices like cumin, oregano and of course a pinch of cayenne, it gives the beans a Mexican flair.  You can always make this soup in a slow cooker, but make sure you soak or quick soak your beans first.

Black Bean Soup – Recipe! Image 2


1 package dry black beans, soaked overnight or quick soak (read back of package)

1 medium onion, diced

3 teaspoons ground cumin

1 teaspoon dried oregano

1/2 teaspoon cayenne pepper

1 quart chicken broth



olive oil

1/4 cup sour cream

(Serves 4)

Black Bean Soup – Recipe! Image 3

To Prepare:

1.  Drain beans from soaking water.  In a stockpot over medium heat, add 1 tablespoon of olive oil and onion.  Saute onion for 4 minutes until soft.

2.  Add dried spices – cumin, oregano, cayenne, 2 teaspoons salt and 1/2 teaspoon pepper to onions.  Stir spices with onions and continue to cook for 2 minutes.

3.  Add beans to stockpot and stir to combine.  Add chicken broth and 2 cups of water to pot, stir.  Turn heat to simmer and cover pot with a lid (If using a slow-cooker, pour into cooker and cook on high for 6 hours).  On stove top, cook soup for 2 1/2 hours until fork tender.

3.  Remove lid and puree soup with an immersion blender or puree in batches in a regular blender and add back to pot.  Add more water to soup to create your desired consistency.  Season to taste.

4.  Ladle into bowls and dollop with sour cream.  Enjoy!

Spicy Black Bean Soup with Lemon Crema 021 (480x360)

Spicy Black Bean Soup with Lemon Crema 033 (480x360)







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