Guiltless Hot Wings – Recipe! Image 1
Appetizers, Food, Gluten-Free, Live

Guiltless Hot Wings – Recipe!

Print Friendly

Hot wings are a favorite indulgence of mine.  There is a place in Fullerton, CA called Heroes, that makes the absolute best wings – crunchy, super spicy and lip smackin’ good.  I catch myself craving them every so often, but they are not always the healthiest of choices.  So, I created a lighter version roasted in the oven that have all the same juicy flavors, just with less calories.

These Guiltless Hot Wings, are baked at high heat with just the right amount of heat.  Baking wings is a bit tricky because you actually need to bake them longer than you would think for such bite sized pieces.  The sauce is a combination of coconut oil, butter and hot sauce with a few spices for nice balance.  The coconut oil actually gives these wings a hint of Thai flavor for an additional level of yum.

You can make a batch for game day or when you are craving something spicy, like hot wings.  I like to serve these wings with fresh stalks of celery to cool off the palate when it feels a little hot.


2 pounds chicken drumettes or wings

1 1/2 teaspoon onion powder

1 1/2 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon salt

1/4 cup coconut oil

1/4 cup ghee (clarified butter) or butter

1/2 cup hot sauce, I prefer Tapatio

1 tablespoon apple cider vinegar

1 tablespoon fish sauce

1/4 teaspoon black pepper

celery, optional

olive oil

(Serves 4-6)

To Prepare:

1.  In a large bowl, add the onion powder, garlic powder, cumin and salt.  Mix the spices together and then toss with wings or drumettes.  Place plastic wrap over the top of the bowl and marinate at least 1 hour, or up to overnight.

Guiltless Hot Wings 001 (640x480)

2.  Preheat the oven to 425 degrees.  Remove the drumettes from the bowl and blot dry on paper towels. Then, add the drumettes to a foil lined baking sheet that is drizzled with olive oil.  Bake the first side for 15 minutes and flip over to the other side to bake for 13 additional minutes.

Guiltless Hot Wings 005 (640x480)

Guiltless Hot Wings 035 (640x480)

3.  While the wings are baking, in a small saucepan over medium heat, add the coconut oil and ghee. Allow the mixture to melt and then add the hot sauce.

Guiltless Hot Wings 013 (640x480)

Guiltless Hot Wings 015 (640x480)

4.  Whisk mixture gently to combine and then, add vinegar and fish sauce.  Turn the heat to simmer and whisk vigorously until it thickens slightly.  Leave the sauce over the simmering heat until the wings are ready.

Guiltless Hot Wings 033 (640x480)

5.  Remove the wings from the oven and place them in a large bowl.  Pour the sauce over the top of the wings and toss to coat.

Guiltless Hot Wings 042 (640x480)

Guiltless Hot Wings 048 (640x480)

6.  Serve the wings on plates with celery, if desired.  Enjoy!

Guiltless Hot Wings – Recipe! Image 2

Previous Post Next Post

You Might Also Like

1 Comment

Leave a Reply