Tropical Protein Smoothie – Recipe! Image 1
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Tropical Protein Smoothie – Recipe!

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Summer is still quite warm and what better way to start the day than with a refreshing smoothie.  I love the flavors of mango and coconut because it brings me back to my favorite vacation spot.  The creamy smooth texture will delight your palate and the preparation is a snap.

My Tropical Protein Smoothie will make mornings your favorite part of the day and start you off in the right direction.  However, if you are looking for a tropical cocktail in the evening, you can always add a splash of vodka or rum for some adult fun.


1 cup frozen or fresh mango chunks

1/2 cup mango nectar

2 tablespoon unsweetened coconut flakes

1 scoop protein powder, any variety

1 cup ice, double if using fresh mango

1 cup water

(Makes 1 Smoothie)  

To Prepare:

1.  Measure out all your ingredients.

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2.  Pour everything into a blender and puree until smooth.  Could this be any easier?

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3.  Pour into your favorite glass or mason jar.  Don’t forget the straw!  Enjoy!

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