Seared Halibut with Ginger Scallion Sauce – Recipe! Image 1
Food, Main Courses

Seared Halibut with Ginger Scallion Sauce – Recipe!

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I enjoy seafood so very much because it’s light and fresh eating and this Seared Halibut with Ginger Scallion Sauce is so easy to put together — making life super tasty during the week.

Asian inspired recipes are a cinch if you keep a pantry with just a few staple items to quickly pull from at dinnertime to create a simple sauce made with scallions, fresh ginger, half a chili pepper, and two kinds of oil.  The vegetables are cooked in hot neutral oil for just a few seconds, then taken off the heat and a splash of sesame oil is added to finish for a fragrant nuttiness.

Fresh halibut fillets seared in both oil and butter create the best crust and when dolloped with this quick and delicious sauce — create a wonderful meal.  Serve the halibut over steamed rice and top with the remaining greens of the scallions.

Seared Halibut with Ginger Scallion Sauce – Recipe! Image 2

Ingredients

2 scallions, washed and ends trimmed

1 knob fresh ginger, mostly peeled

1/2 chili pepper with seeds

1/3 cup + 1 tablespoon neutral oil – grapeseed, canola etc.

1 tablespoon sesame oil

1 tablespoon butter

2-4 halibut fillets, about 6 ounces each

salt and pepper

*hot rice for serving

(Serves 2-4)

Seared Halibut with Ginger Scallion Sauce – Recipe! Image 3

To Prepare:

  1.  Slice and mince white tops of scallions and slice green parts crosswise and set aside.
  2. Grate ginger to equal 1 tablespoon, set aside.  Mince chili pepper.
  3. In a small saucepan, add 1/3 cup neutral oil and place over medium-high heat.  After 2 minutes, add white minced scallions, stir.
  4. Cook for 30 seconds and add ginger and chili pepper, stir.  Cook for 30 seconds and turn off heat.  Add a pinch of salt and sesame oil, stir.  Pour sauce into a bowl, set aside.
  5. Remove halibut from packaging and sprinkle with salt and pepper.  Add 1 tablespoon neutral oil and butter to a non-stick skillet and place over medium heat.  Swirl butter until melted and add halibut.  Seared on first side for 3 minutes.  Flip and reduce heat to low and cook for 6-10 minutes depending upon thickness of fish.
  6. Spoon 1 tablespoon of sauce over top of fish.
  7. Spoon rice onto plates and top with halibut, more sauce, and greens from scallions.  Enjoy!

 

 

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