Breakfast, Food, Live, Smoothies

Pineapple-Strawberry Smoothie Bowls – Recipe!

Print Friendly

Smoothies are a quick blended drink to enjoy before rushing out the door to start your day.  When I heard of smoothie bowls, I thought, “What,” eating a smoothie from a bowl?  Yes, I know the concept is a little unique, but if you haven’t tried one, don’t knock it.

Smoothie Bowls are actually more satisfying because you eat them with a spoon instead of sipping them from a to-go mug.  The idea of pureeing a blend of your favorite fruits, protein powder, a little nut milk and topping them with more fruit, seeds and nuts is very enjoyable – it’s more like your favorite old school cereal, but with a healthy kick.

Pineapple-Strawberry Smoothie Bowls are super easy to prepare and I think the combination of both fruits gives them a tropical flair – so you might want to put on your hula skirt during breakfast.  To top them off, a nice combination of seeds & nuts gives them another note of fun.


1 cup diced pineapple

1 cup sliced strawberries

2 scoops vanilla protein powder

1 cup cashew milk, almond or rice can be substitued

1 tablespoon chia seeds

2 teaspoons honey

2 tablespoons slivered almonds

1 tablespoon sunflower seeds

1 tablespoon flaxseed

(Makes 2 Bowls)

1. In a blender, add two-thirds of sliced pineapple and strawberries.  Add in protein powder, cashew milk, chia seeds and honey, puree for 1 minute.  Add 2 big handfuls of ice and puree again for 2 minutes.

2.  While smoothie is blending, add almonds, sunflower seeds and flaxseed to a dry skillet.  Place over medium heat and toast, until flaxseed begin to pop – about 3 minutes.  Remove from heat.

3.  Pour smoothie into two bowls, and top with remaining fruit and toasted seed and nut mixture.  Enjoy!

Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply