Food, Main Courses

12 Delicious Meatless Monday Recipes!

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Meatless Mondays are a way to cut back on heavy proteins and eat a little lighter for a day.  However, just because the menu doesn’t contain meat, doesn’t mean you have to sacrifice flavor.  My husband is a real meat lover and he is my biggest challenge on Meatless nights.  However, with most of my recipes, he doesn’t even miss the meat and enjoys another night a week of flavorful cooking.

I think the key to going meatless is eating a variety vegetables and grains.  You can combine the two or make a few separate dishes to create a complete meal.  Another important factor is adding tons of flavor through fresh herbs, dry spices, nuts or using a splash of vinegar.  These condiments are inexpensive and a great resource to add to any meal because they boost flavor and texture in any dish.

I think you will enjoy this array of recipes, I know many of you meat-eaters are a little spectacle, but give it a try.  Meatless Mondays may become a part of your weekly repertoire.  And if you are looking for more beneficial health informtion — here’s another good resource Positive HealthWellness, focusing on diet & nutrition, fitness, beauty & aging and more.  Check it out!

Spaghetti Squash with Brown Buttered Hazelnuts & Balsamic – Recipe!

Garden Caponata – Recipe!

Macaroni & Cheese with Cheesy Butternut Squash Bechamel – Recipe!

Eggplant Parmesan Flatbread – Recipe!

Risotto Milanese – Recipe!

Easy Asparagus & Gorgonzola Cream Tart – Recipe!

Cacio e Pepe with Roasted Cauliflower – Recipe! Gluten-Free!

Italian Lentil Soup – Recipe!

Thai Butternut Squash Soup – Recipe!

Grilled Avocado & Sweet Corn Salad – Recipe!

Roasted Rainbow Carrot & Quinoa Salad with Cumin Vinaigrette – Recipe!

Broccoli Salad with Tahini Yogurt Dressing – Recipe!

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